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Marinated Tomato and Sardine Salad Recipe

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This recipe for Marinated Tomato and Sardine Salad, by , is from Aelred and Rita Wagner Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Wil Wagner
Added: Wednesday, September 3, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 large ripe tomato (preferably organic)
1/2 can sardines (water-packed)
1/4 cup basil leaves, finely chopped
1 teaspoon quality extra virgin olive oil
1 teaspoon balsamic vinegar
1 teaspoon garlic, finely chopped

Directions:
Directions:
You can use the tomato as is (unpeeled and with seeds) but the salad is better if you peel the tomato after plunging it briefly in boiling water, and then remove the seeds. This reduces the water in the finished salad. Cut the tomato pulp into large chunks.

Mix together the dressing ingredients (olive oil, balsamic vinegar, fresh garlic) and stir in the chopped basil leaves. Add the drained sardines and the tomato chunks.

Serve at room temperature, on a bed of salad greens or spinach.

Number Of Servings:
Number Of Servings:
1
Personal Notes:
Personal Notes:
Nutritional Information: Per serving:
219 calories, 12 g total fat (3 g sat)
28 mg cholesterol, 21 g carbohydrate
13 g protein, 9 g fiber, 94 mg sodium

I got the recipe from Dr. Weil's Recipe of the Day [recipes@myoptimumhealthplan.com]

 

 

 

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