"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Oven-Fried Okra Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Oven-Fried Okra, by , is from Ogert Ainos & Baba Juice, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jennifer Garrison
Added: Tuesday, August 26, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 c. yellow cornmeal
3/4 t. kosher salt
1/2 t. black pepper
Dash of ground red pepper
1/2 c. fat free buttermilk
1 large egg, lightly beaten
1 lb. fresh okra, cut into 3/4" slices

Directions:
Directions:
Preheat oven to 450. Combine cornmeal, 1/2 t. salt, black pepper and red pepper in a shallow dish. Combine buttermilk and egg in a large bowl, stirring with a whisk. Add okra, toss to coat. Let stand 3 minutes. Dredge okra in cornmeal mixture. Place okra on a jelly roll pan coated with cooking spray. Lightly coat okra with cooking spray. Bake for 40 minutes, stirring once. Sprinkle with remaining 1/4 t. salt.

Number Of Servings:
Number Of Servings:
8
Personal Notes:
Personal Notes:
144 calories
0.7 grams fat

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

285W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!