"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Blackened Chicken or Fish Recipe

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This recipe for Blackened Chicken or Fish, by , is from The Hanner Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Lynnae Mika
Added: Sunday, August 17, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 Tbs white pepper
1 Tbs black pepper
2 Tbs cayenne pepper
1/2 tsp salt
1 C. worcestershire sauce
1 Tbs lemon juice
1 Tbs vegetable oil
6 (6-8 oz) chicken breasts

Directions:
Directions:
Combine salt and white, black, and cayenne peppers. Cover
chicken with worcestershire sauce and lemon juice. Marinate for
30-40 minutes. Sprinkle with seasoning. Pour oil into a skillet
and heat until almost smoking. Sear chicken for 3-4 minutes on
each side. If using fish sear for 2 minutes per side.

 

 

 

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