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West African Beef Stew Recipe

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This recipe for West African Beef Stew, by , is from Cooking in the Tropics 2, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Linda Klassen
Added: Wednesday, August 6, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1-1/2 lb. boneless beef top sirloin steak, cut into 1-inch cubes
2 medium onions, sliced
1 garlic clove, minced
2 tsp. vegetable oil
1 c. water
4 tsp. beef bouillon granules
4 c. shredded cabbage
2 medium green peppers, julienned
1 medium zucchini, cut into 1/4-inch slices
3 tbsp. creamy peanut butter
Cayenne pepper
Hot cooked rice, optional

Directions:
Directions:
In a Dutch oven, brown the steak, onions and garlic in oil. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender. Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired. Yield: 6 servings

Personal Notes:
Personal Notes:
This traditional African dish is easy to Americanize and tastes great.

 

 

 

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