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HEALTHY SWEET POTATO CASSEROLE Recipe

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This recipe for HEALTHY SWEET POTATO CASSEROLE, by , is from SENNFUL COOKING , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Becky Francis
Added: Sunday, August 3, 2008

Category:
Category:

Ingredients:  
Ingredients:  
3 cups chopped sweet potatoes
2 cups baby carrots, peeled
4 tablespoons brown sugar
1/2 teaspoon grated fresh ginger
Zest of1/2 orange
1 cup crushed canned pineapple with juice
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Crumble:
1/2 cup oatmeal
2 tablespoons butter, melted
2 tablespoons brown sugar

Directions:
Directions:
Boil sweet potatoes and carrots in large pot until soft- about 15 minutes. Drain and mash until smooth. Add brown sugar, ginger, orange zest, pineapple with juice, cinnamon, and nutmeg. Combine well and pour into a greased square casserole or individual ramekins.
Combine crumble ingredients and sprinkle on top of casserole. Bake in a 400˚ oven for 10 minutes.

Number Of Servings:
Number Of Servings:
Serves 8
Personal Notes:
Personal Notes:
Note: This recipe is low in sugar, low in fat, and absolutely delicious! Leave the peel on the sweet potato for maximum nutrient intake. For a fat-free variation omit crumble topping.

 

 

 

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