"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Black Bean Taco Salad with Lime Vinaigrette Recipe

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This recipe for Black Bean Taco Salad with Lime Vinaigrette, by , is from A Little Bit of Home, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.


Added: Friday, July 25, 2008


1/4 cup chopped tomato
1/4 cup cilantro
2 tbsp. olive oil
1 tbsp. cider vinegar
1 tbsp. lime juice
1/4 tsp. salt
1/4 tsp. ground cumin
1/4 tsp. chili powder
1/4 tsp. black pepper
1 garlic clove, peeled
8 cups thinly sliced lettuce
1 1/2 cup cooked chicken
1 cup chopped tomato
1 cup green bell pepper
1 cup diced red onion
1/2 cup shredded sharp cheddar cheese
1 can black beans
4 cups fat free tortilla chips served on the side

Mix vinaigrette ingredients together and serve over assembled salad.

Nutrition: 402 calories; 13 fat grams; 8 grams of fiber; Weight Watchers Points = 8 for about two cups of salad




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