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Low Fat Baked Macaroni Cheese: And Beef Casserole Recipe

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This recipe for Low Fat Baked Macaroni Cheese: And Beef Casserole, by , is from The Toledo Area Chapter APA Celebrates National Payroll Week!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Anneta Sudlow - Cooper Tire & Rubber Company
Added: Thursday, July 24, 2008

Category:
Category:

Ingredients:  
Ingredients:  
3 oz elbow macaroni
8 oz lean ground beef
1/2 cup onion, chopped
1/2 cup red pepper, chopped
1 cup of tomato sauce
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp ground black pepper
1 1/2 oz low fat grated mozzarella cheese

Directions:
Directions:
Get your oven going, and preheat it to 350 F. Next, cook the macaroni for about 10 minutes in a large pot of boiling water, and drain. Now spray a non-stick frying pan with cannola oil, and cook the beef for about 5 minutes, stiring constantly till the meat goes brown. Drain the fat and set aside on a large dish. Spray the non-stick pan again with cannola oil, and saute the chopped onion and capsicum over mid heat. Stir every now and then till the veggies go tender. Now add the tomato sauce, thyme, black pepper and the beef, and continue stirring frequently for about 3 minutes or so. Combine the macaroni with the sauce, and then remove from the heat. Wait... it's not over yet! Put the combined macaroni and beef sauce into a ovenproof baking tray and sprikle with low fat grated cheddar cheese. Bake for about 20 minutes, and remove from the oven. Let it cool down a bit, and serve warm. Serves 4 = 4.5 WW Points

 

 

 

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