"When baking, follow directions. When cooking, go by your own taste."--Laiko Bahrs

Everything but the Kitchen Sink Smoothie Recipe

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This recipe for Everything but the Kitchen Sink Smoothie, by , is from The Toledo Area Chapter APA Celebrates National Payroll Week!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Anneta Sudlow - Cooper Tire & Rubber Company
Added: Thursday, July 24, 2008


2 bananas
1 orange
1 apple
2 chunks of fresh pineapple
2 kiwis
1-2 cups of frozen blueberries
10-12 frozen strawberries
1- 2 cups cranberry juice
1 (14 ounces) can light condensed milk (not evaporated milk)
1(8 ounces) carton plain yogurt
1 small banana, cut up
1 cup frozen or fresh whole strawberries
1(8 ounces)can crushed pineapple packed with juice,chilled
2 tablespoons real lemon juice from concentrate
1cup ice cubes
Halved fresh strawberries, optional

In a blender container, combine the low fat yogurt, banana, whole strawberries, pineapple with its juice and real lemon, cover and blend until smooth. With blender running, gradually add ice cubes, blending until smooth. Garnish with halved strawberries if desired. Serve immediately. 2 Servings = 2.5 WW Points




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