"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain

Banana-Peanut Chocolate Smoothie Recipe

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This recipe for Banana-Peanut Chocolate Smoothie, by , is from The Toledo Area Chapter APA Celebrates National Payroll Week!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Anneta Sudlow - Cooper Tire & Rubber Company
Added: Monday, July 21, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tablespoons reduced fat peanut butter
4 packets SPLENDAŽ No Calorie Sweetener
2 teaspoons cocoa
1/2 teaspoon imitation banana extract (optional)
1 cup crushed ice

Directions:
Directions:
Place sliced banana in freezer for 10 minutes or until slightly firm.
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately

 

 

 

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