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Baked Flounder with Parmesan Crumbs Recipe

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This recipe for Baked Flounder with Parmesan Crumbs, by , is from The Donovan Family Online Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Ginny Larkin
Added: Monday, January 26, 2004

Category:
Category:

Ingredients:  
Ingredients:  
4 flounder fillets (1 ½ to 2 pounds total)
salt and freshly ground black or white pepper, to taste
4 tbl. Unsalted butter
½ cp finely crumbled fresh bread crumbs
¾ cp(3 oz) finely grated Parmesan cheese
2 tbl extra-virgin olive oil


Directions:
Directions:
Freshly grated lemon zest or freshly squeezed lemon juice (optional)
Thinly sliced fresh basil leaves (optional)

Preheat the oven to 425 degrees.

Pat the fish dry. Place the fillets in a large baking dish or roasting pan and season with salt and pepper to taste. Set aside.

In a small skillet over low heat or in a microwave-safe bowl, melt the butter.

Add the breadcrumbs, cheese and oil and, using your fingers, mix until evenly combined.

Sprinkle the mixture evenly over the fillets.

Bake the filets until they are cooked through and the topping is golden, about 15 minutes.

Let stand for 5 minutes. If desired, sprinkle with lemon zest or juice and basil. (We suggest you don’t skip this.)

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Use Panko (Japanese bread crumbs) and this makes a low carb meal.

 

 

 

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