"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."--Luciano Pavarotti

Fruity Tofu Smoothie Recipe

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This recipe for Fruity Tofu Smoothie, by , is from 2008 S.O.S. Women's Retreat Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
karen gorski
Added: Tuesday, June 24, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1/3 c. apple juice
1/2 c. (4 oz.) soft tofu, drained
1 c. fresh or frozen berries
1 banana
4 oz. nonfat fruit-flavored yogurt
1 tsp. honey
4 ice cubes

Directions:
Directions:
Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth. Pour the smoothies into tall glasses.

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Try a variety of berries and different flavors of yogurt.

 

 

 

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