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African Stew Recipe

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This recipe for African Stew, by , is from Cooking Around The World, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Friday, July 8, 2005

Category:
Category:

Ingredients:  
Ingredients:  
2 lb stewing meat, cut into bite size cubes
2 large onions, chopped fine
4 to 6 peeled, ripe tomatoes
salt to taste

Directions:
Directions:
Put small amount of oil in stew pot and when hot, add meat. Sear meat well. When meat is browned stir in onions. Continue stirring then add chopped tomatoes. (The more tomatoes you add, the more gravy you will have.) Add a good amount of water to cover meat well. Salt to taste. Cover and simmer until tender. Serve over sadza (see recipe under vegetables)

Personal Notes:
Personal Notes:
This meal really has become a family favorite. We serve the stew, sadza, and sukuma. (all recipes in this book) However, to eat it correctly, you must use your hands - no utensils allowed!

 

 

 

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