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Thai peanut chicken Recipe

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This recipe for Thai peanut chicken, by , is from Our Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jill Robert
Added: Saturday, May 31, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Sauce:
2 T. reduced-sodium soy sauce
1 T. lemon juice
1 tsp. cornstarch
1/2 tsp. garlic powder
1/4 to 1/2 tsp. red pepper flakes
1/4 c. smooth peanut butter
Chicken:
2 large boneless, skinless chicken breasts, about 10 ounces each, cut in half lengthwise.
1/8 tsp. salt
1/8 tsp. black pepper
2 cups cooked white or brown rice (I have also used couscous)
1 small red sweet pepper, cored, seeded and thinly sliced
2 scallions, trimmed and thinly sliced
1/2 pound steamed snow peas


Directions:
Directions:
1. Make Sauce: in small bowl, whisk together soy sauce, lemon juice, cornstarch, garlic powder and red pepper flakes. in small saucepan, whisk together peanut butter with 1/2 cup hot water. Stir in soy sauce mixture and bring to a simmer over medium heat until mixture thickens, about 2 minutes.
2. Make Chicken: heat broiler and spray broiler pan with nonstick cooking spray. Season chicken with salt and pepper. Broil for 3 minutes per side or until internal temperature reaches 160 on an instant read thermometer

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
25 minutes
Personal Notes:
Personal Notes:
415 calories; 10g fat (2g sat.); 42 g protein; 38 g carbohydrate; 4 g fiber; 547 mg sodium; 82 mg cholesterol

 

 

 

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