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CHICKEN PARMESAN Recipe

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This recipe for CHICKEN PARMESAN, by , is from Medi-Weightloss Clinic Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Char Seuffert
Added: Sunday, May 25, 2008

Category:
Category:

Ingredients:  
Ingredients:  
4 skinless chicken breast halves, butterflied and pounded
2 eggs, slightly beaten
1 tablespoon water
1 tablespoon oil
1/2 cup Carbquik breading mix
3/4 cup grated Parmesan cheese, divided
8 slices Mozzarella cheese (or 1 cup shredded)
Low-Carb tomato sauce, to taste
Oil


Directions:
Directions:
-Combine eggs, water and 2 teaspoons oil; set aside. Combine breading mix and 1/2 cup Parmesan cheese.
-Dip chicken breast into egg mixture, then coat with breading mixture.
-Heat oil in heavy skillet. Brown chicken breast over medium heat, 6 to 8 minutes per side. Remove to a sheet pan or baking dish. Pour sauce over chicken.
-Top each breast with Mozzarella and remaining Parmesan. Bake in 350F oven 20 to 25 minutes or until cheese melts.

Number Of Servings:
Number Of Servings:
Four
Preparation Time:
Preparation Time:
Fifteen minutes
Personal Notes:
Personal Notes:
3 grams of carbs.

 

 

 

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