"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

ITALIAN FISH FILLETS Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for ITALIAN FISH FILLETS, by , is from Medi-Weightloss Clinic Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Char Seuffert
Added: Saturday, May 24, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 8 ounce can tomato sauce

2 teaspoons olive oil

1 teaspoon Walden Farms Calorie Free Italian Dressing

1/4 teaspoon salt

1/8 teaspoon pepper

4 Fish Fillets

3 teaspoons shredded Romano Cheese



Directions:
Directions:
In a bowl combine all ingredients except cheese

Pour 1/2 of the sauce into the bottom of a baking pan coated with nonstick spray oil..

Arrange fish over sauce. Top with remaining sauce. Sprinkle with cheese and bake uncovered at 375 degrees for about 20 minutes.


Total for one Fillet- 200 calories, 12 gm fat, 4 carbs

Number Of Servings:
Number Of Servings:
One fillet
Preparation Time:
Preparation Time:
Ten minutes
Personal Notes:
Personal Notes:
Total for one Fillet- 200 calories, 12 gm fat, 4 carbs

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

404W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!