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Breaded Tofu Cutlets with Tartar Sauce Recipe

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This recipe for Breaded Tofu Cutlets with Tartar Sauce, by , is from Aelred and Rita Wagner Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Wil Wagner
Added: Monday, May 19, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 to 1 1/2 tablespoons pickle relish or to taste
2 teaspoons Dijon mustard or to taste
1 tablespoon natural soy mayonnaise or reduced-fat mayonnaise
1 pound firm or extra-firm tofu, drained
1/3 cup wheat germ
1 teaspoon salt-free herb-and-spice seasoning mix
1/2 teaspoon salt
Tartar Sauce
3/4 cup plain low-fat soy yogurt

Directions:
Directions:
Preheat oven to 450F. Cut tofu into 1/2-inch-thick slices. Blot well between several layers of paper towel, then cut lengthwise into 1/2-inch-wide strips.
In shallow bowl, mix wheat germ, seasoning mix and salt. Add tofu sticks and coat with mixture. Arrange breaded tofu on a lightly oiled nonstick baking sheet. Bake 15 to 20 minutes or until the cutlets are golden and firm.
Meanwhile, make tartar sauce. In small bowl, combine all ingredients and mix well. Set aside.
Serve cutlets warm with sauce as a topping or on the side.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Nutritional Information
Per serving: Calories: 269, Protein: 12g, Total fat: 9g, Carbs: 36g, Cholesterol: 17mg, Sodium: 501mg, Fiber: 5g, Sugars: g

I got this recipe from
/www.vegetariantimes.com/recipes

 

 

 

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