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Pork Chops, Busy-Day Recipe

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This recipe for Pork Chops, Busy-Day, by , is from Aelred and Rita Wagner Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Wil Wagner
Added: Monday, May 12, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1/4 cup fat-free milk
1/4 cup grated Parmesan cheese
1/4 cup seasoned bread crumbs
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
4 boneless pork loin chops (4 ounces each)
Cooking spray

Directions:
Directions:
1. Place milk in a shallow bowl. In another shallow bowl, combine the cheese, bread crumbs, salt, garlic powder and pepper. Dip pork ships in milk, then coat with crumb mixture.

2. Place on a baking sheet coated with cooking spray; spritz chops with cooking spray. Bake at 375 degrees for 9-11 minutes on each side or until a meat thermometers reads 160 degrees.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Nutrition Facts: 1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 52 mg cholesterol, 207 mg sodium, 3 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange 3 lean meat.

05/12/08 - This recipe is excellent. The chops came out very moist and tasty. I got this recipe from www.tasteofhome.com/healthycooking.

 

 

 

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