"When I go to a restaurant, I always ask for a chicken and an egg, to see which comes first."--Unknown

Marinated Broccoli Saad Recipe

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This recipe for Marinated Broccoli Saad, by , is from PFS Community Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Rhonda Maguire
Added: Wednesday, May 7, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1-2 Stalks of Organic Broccoli chopped into small bite size
pieces

1 Heirloom tomato, chopped

1 Red Pepper chopped

1 carrot, peeled and cubed

1 Fruit, chopped
(such as 1 apple, 1/4 cup of pineapple, 1/4 blueberries or
ripened
papaya (optional)

1/4 cup of unhulled black or white sesame seeds
(lightly ground in a mortar and pessle with a pinch of sea salt)

1/4 Unrefined Olive Oil
1/4 Unrefined Apple Cider Vinegar or the Juice of 1 Organic
Lemon
pinch of sea salt
a light sprinkle of Kelp

Directions:
Directions:
Mix all ingredients into large salad bowl
Stir until Broccoli is coated in olive oil.

Personal Notes:
Personal Notes:
This is a nice living foods, vegan recipe. High in protein,
calcium
and with black sesame seeds, iron. Broccoli is an ideal
source of
sulfur based protein, it prevents joint problems and arthritis.
Please be sure to use a fresh, unrefined olive oil like
Sprectrum
brand (it doesn't matter if is extra virgin, cold pressed,
etc...just
fresh and unrefined). Refined olive oils are often rancid and
therefore carcinogenic.

Black sesame seeds taste really good when they are ground
with a pinch
of sea salt in a mortar and pessle (also known as "Gomasio")
. They
are high in iron which is known to help prevent grey hair and
high in
calcium which helps prevent hair from falling out.

 

 

 

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