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Healthy Chicken Fried Rice Recipe

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This recipe for Healthy Chicken Fried Rice, by , is from The Brown Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Traci White
Added: Saturday, May 3, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 T. plus 1 t. canola oil, divided
2 large cloves of garlic, minced
4 scallions (including greens) thinly sliced
1 T minced fresh ginger
2 cups cooked brown rice
3/4 c chopped red bell pepper
3/4 c shelled frozen edamame
2 chicken breasts, cubed
2 eggs, beaten
3 T low sodium soy sauce

Directions:
Directions:
Heat 1 T of oil in a large skillet. Cook chicken cubes until done. Add garlic, scallions, ginger and cook, stirring for about 2 minutes. Add rice, red pepper, and edamame and cook, stirring, until heated through, about 5 minutes. Make a 3 inch well in the center of the rice mixture. Add 1 t. of oil, then add the eggs and cook until nearly fully scrambled. Stir the eggs into the rice mixture, then add the soy sauce and incorporate thoroughly. Serve hot.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
I use whatever veggies I have in the fridge or freezer. No need to thaw frozen veggies first.

 

 

 

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