"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

South Beach Breakfast Muffin Recipe

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This recipe for South Beach Breakfast Muffin, by , is from The Kadavy Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jay Carson
Added: Friday, May 2, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (I use more)
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
3 tablespoons ground flax seeds

Directions:
Directions:
1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2. Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4. Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
5. These taste best served hot.

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10
Personal Notes:
Personal Notes:
An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

 

 

 

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