"In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal."--Julia Child

Formosa Garden's Triple Delight Recipe

  Tried it? Rate this Recipe:


This recipe for Formosa Garden's Triple Delight, by , is from The McKay Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Mary McKay
Added: Monday, April 28, 2008


3 1/2 ox broccoli (about 2 cups)
1 1/2 oz mushrooms ( about 3 small)
1 small carrot
3 oz chilcekn breast
3 oz beef
3 lb shrimp
4-5 snow peas
2 oz soy sauce
1/2 oz cooking wine
2 tbsp water
1/2 tbsp sugar
1/2 tbsp oyster sauce
pinch white pepper
hot red chle flakes to taste
1 tbsp cornstarch mixed with 1/2 tbsp water

To prepare vegetables and meats for stir-frying: chop broccoli
into bite-size pieces. Slice mushrooms and carrots. Slice
raw chicken, and beef into bite-size pieces, and chop shrimp
into 2-3 pieces. Bring a pot of water to boil; add beef and
shrimp to pot. After 30 seconds, add broccoli, mushrooms,
carrots and snow peas and cook for just 1 minute more.
Drain all ingredients immediately and set aside.
For Sauce: In bowl, combine soy sauce, wine, water, sugar,
oyster sauce, white pepper and hot red chile flakes and set
Heat wok or frying pan, add oil, heat it, then add the sauce;
stir. As soon as the mixture begins to boil, add vegetables,
chicken, beef and shrimp. Stir fry for 2 minutes, or until
cooked to your taste. Stir the cornstarch and water, add to
the wok and stir-fry once again until sauce is thickened to
your liking. serve immediately

Number Of Servings:
Number Of Servings:
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
One of the first restaurants the Bennie took me to when we were
dating and this is one of my favorite dishes.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!