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Omega 3 Parfait Recipe

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This recipe for Omega 3 Parfait, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Becky Jalbert
Added: Sunday, April 6, 2008

Category:
Category:

Ingredients:  
Ingredients:  
8 oz plain non-fat yogurt
1/2 c. uncooked ready to eat oatmeal
2 tbsp ground flaxseed
1/4 c. strawberries
1/4 c. blueberries
(Recipe from Oxygen© magazine)

Directions:
Directions:
Layer ingredients in a parfait glass starting with yogurt, oatmeal, berries, yogurt, etc.

Nutrition Info:
Calories: 288, Fat: 6g, Sodium: 86 mg, Carbs: 34 g, Fiber: 8 g, Sugars: 6 g, Protein: 27 g;

 

 

 

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