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Sweet Potato African Stew Recipe

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This recipe for Sweet Potato African Stew, by , is from From My Kitchen To Yours, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  

Added: Friday, April 4, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 Tbsp. olive oil
1 large onion, chopped
2 cups chopped cabbage
3 cloves garlic, minced
1 (18 oz.) can sweet potatoes, drained and chopped
1 (14-1/2 oz.) can diced tomatoes, undrained
1-1/2 cups tomato juice
3/4 cup apple juice
1 tsp. grated fresh ginger
1/4 tsp. red pepper flakes
2 cups green beans
1/8 to 1/4 cup natural peanut butter

Directions:
Directions:
Heat oil in a large skillet over medium-high heat. Add onion; cook, stirring until tender, about 5 minutes. Mix in cabbage and garlic; cook stirring until cabbage is tender-crisp, about 5 minutes. Stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger and red pepper flakes. Reduce heat to medium-low. Cover and simmer until hot and bubbling, about 6 minutes. Stir in green beans and simmer 5 minutes more uncovered. Stir in peanut butter until well blended and hot, about 1 minute. Serve stew with crusty bread and a salad. May also be spooned over hot rice or mashed potatoes. Makes about 6 servings.

Personal Notes:
Personal Notes:
This is much better the second day. I also think it might be better without the peanut butter so I lowered the amount in this recipe.

 

 

 

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