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Tandoori Chicken Wrap Recipe

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This recipe for Tandoori Chicken Wrap, by , is from May I Have That Recipe ?, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Fine Cooking
Added: Friday, March 28, 2008

Category:
Category:

Ingredients:  
Ingredients:  
2 T. soy sauce
1 t. ground cumin
1 t. ground tumeric
1/2 t. ground coriander
1/4 t. ground red pepper
1/4 t. dried orange peel ( or 1 t. zest)
1 pound chicken breast strips
Cooking spray
1 1/2 c. julienne-cut carrots
8 sliced green onions
1/4 c. fresh cilantro leaves
Tomato-Curry Yogurt (recipe follows)
4 (6") tortillas
1/2 c. mango chutney

Tomato-Curry Yogurt
1 c. plain low-fat yogurt
1/2 c. tomato sauce
1/4 t. curry powder
1/4 t. sugar
1/8 t. pepper

Directions:
Directions:
1. Combine the first 7 ingredients in a medium bowl, stirring to coat chicken. Cover mixture and marinate in refrigerator 30 minutes
2. Heat 1 t. oil in a large non-stick skillet coated with cooking spray over medium heat. Add chicken, cook 8 minutes until done. Remove chicken from skillet, keep warm. Add 1 t. oil to skillet and add carrots, green onions and saute for 10 minutes or until browned. Stir in cilantro leaves.
3. Spread 3 T. Tomato-Curry Yogurt over each tortilla. Top with 1 c. chicken mixture and 1/3 c. carrot mixture. Roll up tortillas. Serve each wrap with 2 T. mango chutney

Number Of Servings:
Number Of Servings:
4

 

 

 

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