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Breakfast Fruit and Nut Cookies Recipe

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This recipe for Breakfast Fruit and Nut Cookies, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Michelle Marten
Added: Thursday, March 27, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup / 125 ml brown sugar1/4 / 60 ml melted Olivina or light oil3 egg whites1/4 cup / 60 ml finely chopped dried figs1/4 cup / 60 ml dried cranberries1 tsp / 5 ml best-quality vanilla1 cup / 240 ml all-purpose flour1/2 cup / 125 ml whole-wheat flour1/2 cup / 125 ml bran flakes2 Tbsp / 30 ml ground flax seed1/2 tsp / 2.5 ml baking soda1/4 tsp / 1.25 ml ground cinnamon1/4 tsp / 1.25 ml ground allspice1/4 cup / 60 ml slivered almonds©  The Eat-Clean Diet Cookbook

Directions:
Directions:
1.  Preheat oven to 350ºF / 177ºC.2.  Combine sugar, oil and egg whites in a large mixing bowl.  Stir in chopped dried fruits and vanilla.3.  Lightly spoon all-purpose flour into measuring cups and level with a knife.  Combine whole-wheat flour, bran, baking soda, flax seed and spices.  Stir with a whisk or fork.  4.  Add flour mixture to egg mixture, stirring until just combined.  Fold in almonds.5.  Drop by tablespoon full onto baking sheets lined with parchment paper or Silpat.  Bake for 12 minutes or until almost set.  Cool on pans and transfer to wire racks to cool completely.* Make sure to let these cookies cool properly on a rack before placing them in an airtight container.  Servings:  12 cookiesPrep Time:  45 minutesCook Time:  12 minutesNutritional Value per cookie:Calories: 154 / Calories from fat: 56 / Protein: 2g / Carbs: 22g / Dietary Fiber: 1g / Sugars: 12g / Fat: 6g / Sodium: 26mg

 

 

 

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