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Grilled Chicken with Roasted Red Pepper Sauce Recipe

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This recipe for Grilled Chicken with Roasted Red Pepper Sauce, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Amber Krasemann
Added: Wednesday, March 26, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Serves 4
Prep Time: 3 minutes
Cook Time: 10 minutes

1 (7oz) bottle roasted red bell peppers, drained
2 tsp. olive oil
1 tbsp. chopped fresh cilantro
1 tsp. fresh lime juice
1/2 tsp salt, divided
4 (6 0z) skinless, boneless chicken breasts
1/4 tsp freshly ground black pepper

Directions:
Directions:
1.) Prepare Grill

2.) Place roasted red bell peppers and the next 3 ingredients in a blender or food processor; process until smooth. Stir in 1/4 tsp salt, and set aside.

3.) Sprinkle chicken evenly with remaining 1/4 tsp. salt and pepper. Place chicken on a grill rack coated with cooking spray over medium-high heat. Grill, covered, 5-6 minutes on each side or until done.

4. ) While chicken grills, place red bell pepper sauce in a small saucepan, and cook over medium heat until warm. Serve with chicken.

Nutrition:
216 Calories
4.5g Fat / 1g Saturated Fat
2g Carbohydrates
39g Protein
536mg Sodium

 

 

 

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