"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Strawberry Protein Smoothie Recipe

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This recipe for Strawberry Protein Smoothie, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jennifer Paulus
Added: Monday, March 24, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 cup water or skim milk
3-4 ice cubes
4 frozen strawberries
2 tbsp. sugar-free strawberry syrup
1 scoop of vanilla flavored protein powder

Optional ingredients:
1 tbsp. of flaxseed oil
2 tbsp. of wheat germ

Directions:
Directions:
Place all the ingredients in a blender. Cover and blend on high
for about one minute or until smooth. Pour in glass and serve
immediately. Makes one serving.

 

 

 

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