"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Green Chile-and-Corn Frittata Recipe

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This recipe for Green Chile-and-Corn Frittata, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Amber Krasemann
Added: Friday, March 21, 2008


Serves 4
Prep time 10 minutes
Cook time 15 minutes

6 large eggs
cup frozen corn kernels, thawed
1 (4 oz) can chopped green chilies
cup fat-free milk
1 tbsp. chopped fresh parsley
2 tsp. chopped fresh thyme
tsp. freshly ground pepper
3 dashes hot pepper sauce, or to taste
8 cherry tomatoes, halved
1 scallion, cut into 1-inch pieces

1.) Whisk together the eggs, corn, chilies, milk, parsley, thyme, ground pepper, and pepper sauce in a large bowl.

2.) Spray a medium nonstick skillet with canola nonstick spray and set over medium heat. Add the egg mixture; top with the tomatoes, cut-side up, and the scallion. Cook, covered, until the eggs are set, about 15 minutes. Cut into 4 wedges.

Nutrition (1 wedge):
145 Calories
8g Fat / 2g Saturated Fat
8g Carbohydrates
11g Protein
319mg Sodium

Weight Watchers




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