"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Creamy Peach Smoothies Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Creamy Peach Smoothies, by , is from The Team Supreme Figure and Fitness Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Amber Krasemann
Added: Friday, March 21, 2008

Category:
Category:

Ingredients:  
Ingredients:  
Serves 2
Prep time 5 minutes
Start to finish 5 minutes

1 cup frozen sliced peaches
1 container (6oz) fat free vanilla yogurt
cup orange juice
Honey, if desired
Protein powder, if desired

Directions:
Directions:
1.) In blender, place peaches, yogurt and orange juice. Cover; blend on high about 1 minute or until smooth. Sweeten to taste with honey.

2.) Pour into glasses. Serve immediately.

Nutrition (without Protein Powder):
160 Calories
1g Fat / 0.5g Saturated fat
33g Carbohydrates
4g Protein
45 mg Sodium


The Best Life Diet

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

365W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!