"The belly rules the mind."--Spanish Proverb

Blackened Chicken Salad Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Blackened Chicken Salad, by , is from Everybody Eats: Recipes from the Hartshorn, Jackson, Gomer, and Atkins Families, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Britt Hartshorn
Added: Sunday, June 19, 2005

Category:
Category:

Ingredients:  
Ingredients:  
3 C. chopped tomato
3/4 C. diced yellow bell pepper
1/4 C. finely chopped red onion
1 T. sugar
3 T. cider vinegar
1/4 t. salt
1/4 t. pepper
1 t. lemon juice
1/4 C. Dijon mustard
3 T. water
1 T. honey
4 boneless chicken breasts (4-ounces)
3 T. spicy seasoning
1 lb. sugar snap peas - trimmed
8 C. torn romaine lettuce

Directions:
Directions:
Combine the first 7 ingredients in a bowl and toss well. Cover and chill. Combine lemon juice, mustard, water, and honey in a large bowl; stir well with a wire whisk. Cover and chill. Rub chicken with Spicy Seasoning. Coat a large heavy skillet with cooking spray, and place over medium-high heat until hot. Add chicken, and cook 7 minutes on each side or until chicken is done. Remove chicken from skillet and let cool. Cut chicken across grain into thin slices, and set aside. Steam snap peas, covered, for 2 minutes. Rinse under cold water and drain. Add snap peas and lettuce to the lemon juice mixture and toss well. Divide the lettuce minture evenly among 4 large salad bowls; top each serving with 1 cup of the tomato mixture and 1 sliced chicken breast half.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Brad and I love to eat this salad on hot summer days! It is very fresh. The actual recipe calls for 1/4 cup of lemon juice but we found that to be WAY too much lemon. This makes a much milder salad dressing.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

436W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!