"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Spicy Stir Fried Baby Corn Recipe

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Spicy Stir Fried Baby Corn image
Spicy Stir Fried Baby Corn

 

This recipe for Spicy Stir Fried Baby Corn, by , is from The Chebolu Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Pavani Chebolu
Added: Wednesday, March 5, 2008

Category:
Category:

Ingredients:  
Ingredients:  
200 grams (2 packets) baby corn, sliced into 2 lengthwise
1 green chilli, finely chopped
1˝ teaspoons ginger, finely chopped
1˝ teaspoon garlic, finely chopped
1 teaspoon soya sauce
2 teaspoons tomato-chilli sauce
1 teaspoon cornflour
a few slices of red and green capsicum
1 teaspoon oil
salt and pepper to taste

Directions:
Directions:
Combine the soya sauce, tomato-chilli sauce and cornflour with 2 tablespoons of water in a bowl. Keep aside.

Heat the oil in non-stick pan, add the baby corn and sauté over a high flame for 4 to 5 minutes.

Add the green chilli, ginger and garlic and sauté for another 2 minutes.

Add the cornflour and sauce mixture. Mix well over a high flame till the sauce coats the baby corn evenly.

Toss in the capsicum, add salt and pepper and mix well. Serve hot.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20min
Personal Notes:
Personal Notes:
Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C.
I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer.

 

 

 

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