"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Barbecued Beef Recipe

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This recipe for Barbecued Beef, by , is from Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Susan McCabe
Added: Sunday, March 2, 2008


3 lbs. boneless chuck roast
1 1/2 c. ketchup
2 tbsp. Dijon-style mustard
1/4 c. packed brown sugar
1/4 c. red wine vinegar
2 tbsp. Worcestershire sauce
1 tsp. liquid smoke
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. garlic powder

Place the chuck roast in a crock-pot. Combine remaining ingredients in a mixing bowl. Stir well. Pour barbecue sauce mixture over chuck roast. Cover and cook on Low 8-10 hours or 4-5 hours on High. Remove roast from crock-pot and shred meat with a fork. Place shredded meat back in crock-pot. Stir. Serve with buns.




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