"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Low Fat Broccoli and Chicken Quiche Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Low Fat Broccoli and Chicken Quiche, by , is from The Duke Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Angie Duke-Haynes
Added: Saturday, February 23, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 1/2 cups of diced cooked chicken breast
1 (10 oz) box of frozen chopped broccoli, thawed and drained
1 cup of lite ricotta cheese
1/2 cup lowfat plain yogurt
1 whole egg
1 egg white
1/4 cup all purpose flour
1/2 tsp baking powder
1/2 tsp salt
1/4 cup grated parmesan cheese
2 tbsp melted butter

Directions:
Directions:
Lightly spray a 9" pie plate with cooking spray. Sprinkle chicken and broccoli in pie plate.

In a blender puree the ricotta, yogurt, egg, egg white, flour, baking powder, salt, parmesan cheese and butter. Pour over chicken and broccoli.

Bake in a preheated oven at 350 for 30-45 minutes or until wooden toothpick comes out clean. Let stand for 10 minutes before slicing.

Number Of Servings:
Number Of Servings:
6-8
Preparation Time:
Preparation Time:
1 hour+
Personal Notes:
Personal Notes:
This is good. I have made it often. I add chopped green onion, turkey bacon, mushrooms and fresh parsley.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

360W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!