"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Feta Spinach Melts Recipe

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This recipe for Feta Spinach Melts, by , is from The Duke Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Angie Duke-Haynes
Added: Saturday, February 23, 2008

Category:
Category:

Ingredients:  
Ingredients:  
3 pkg (6 oz each) baby spinach, chopped
1 tsp water
1/2 cup feta cheese
1 plum tomato, seeded and chopped
1/4 cup red onion, chopped finely
3 tbsp fat free mayonnaise
3 tbsp fat free sour cream
1 clove garlic, minced
1/2 tsp salt
1/2 tsp dill weed
French baguette cut in 20 1/2 inch slices

Directions:
Directions:
Combine spinach and water in microwave bowl. Cover and cook 1 1/2 minutes to 2 minutes until wilted. Stir twice, drain and squeeze dry. Add feta, tomato, onion, mayo, sour cream, garlic, salt, dill weed and set aside.

Arrange bread on baking sheet. Broil 4 inches from heat until brown. Spread 1 tbsp of mixture on each slice. Broil 3-4 minutes.

Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
2 slices = 100 calories, 3 grams of fat, 15 carbs and 2 grams of fiber.

I made this as an appetizer a couple of years ago for one of the kids birthday get togethers. They were good!

 

 

 

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