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Cumin-Rubbed Pork Chops with Mango-Black Bean Salsa Recipe

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This recipe for Cumin-Rubbed Pork Chops with Mango-Black Bean Salsa, by , is from Heavenly Recipes - Created in Support of the 2008 American Cancer Society DeLand Relay For Life, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Nicole Scheiman
Added: Friday, February 15, 2008

Category:
Category:

Ingredients:  
Ingredients:  
4 (4 oz.) boneless center-cut pork loin chops
2 tsp. ground cumin
1/4 tsp. salt
Cooking spray
1 (24 oz.) jar sliced peeled mango, drained and chopped or fresh mango peeled and diced
1 c. rinsed and drained canned black beans
1/2 c. refrigerated fresh salsa*
1 T. chopped fresh cilantro

*Look for fresh salsa in the produce section of your supermarket. It generally has 50% less sodium than bottled salsa, and it tastes like it's homemade.

Directions:
Directions:
1. Prepare grill.
2. Sprinkle both sides of pork with cumin and salt; coat pork with cooking spray. Place chops on grill. Cover and grill 5-6 minutes on each side or until done. Place chops on a serving platter.
3. While pork grills; combine mango, beans, and salsa in a small bowl; toss gently. Spoon salsa over chops. Sprinkle with cilantro.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 min.
Personal Notes:
Personal Notes:
Serving size: 1 chop and about 1/2 c. salsa.
Per serving: calories 279, fat 7.1 g, fiber 5.1 g

 

 

 

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