"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Veg – Beef Gumbo Recipe

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This recipe for Veg – Beef Gumbo, by , is from The TTU CDL Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Cathy Cunningham, School of Human Ecology, TTU
Added: Wednesday, February 6, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 small onion, chopped
1 tbsp olive oil
1 lb lean ground meat (beef, Jimmy Dean Low Fat sausage, or chicken)
2 medium potatoes, cubed
28 oz canned crushed tomatoes
16 oz frozen vegetable gumbo mix (I use 99 cent Food Lion brand)

Directions:
Directions:
Sauté the onion in oil until clear. Add two cups water and bring to simmer after stirring in lean ground meat (no need to brown separately, unless fatty) Don’t put meat in hot water, will have one big meatball. Add cubed potatoes and can of crushed tomatoes. Return to simmer, cook 15 minutes. Add bag of gumbo vegetables and simmer 30 minutes more. Add beef seasoning to taste (about 1 ˝ tsp). Adjust salt and pepper. Serve with hot cornbread.

 

 

 

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