"When baking, follow directions. When cooking, go by your own taste."--Laiko Bahrs

Chili --Turkey and White Bean Chili Recipe

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This recipe for Chili --Turkey and White Bean Chili, by , is from The Lawson Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Linda Lawson
Added: Friday, February 1, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 Tbsp. olive oil
1lb. ground turkey (lean)
1 med. onion, chopped
4 tsp. chili powder
1Tbsp. ground cumin
1 can (28 oz.) whole tomatoes in juice
1 can (15-19 oz.) white kidney beans(cannellini),
rinse/drain
1/2 c. plain nonfat yogurt

Directions:
Directions:
In 12 " skillet, heat oil on medium-high until hot. Add turkey and 1/2 teaspoon salt, and cook 6-8 minutes or until turkey loses its pink color, stir and break up.
Add onion and cook 4 minutes. Stir in chili powder and cumin; cook1 minute.
Add tomatoes with their juice, beans, and 1/2 cup of water; heat to boiling on high. Reduce heat to medium and cook, uncovered, 10 minutes, stirring occasionally. Ladle chili into bowls and top with a dallop of yogurt.

Number Of Servings:
Number Of Servings:
6 cups
Preparation Time:
Preparation Time:
25 minutes
Personal Notes:
Personal Notes:
You cut calories by 1/3 and fat by1/2 when you substitute ground turkey for beef. The beans(cannellini) beans deliver 10grams of fiber per serving!

 

 

 

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