"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato."--Lewis Grizzard

Pan-Fried Catfish Recipe

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This recipe for Pan-Fried Catfish, by , is from The TTU CDL Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Christy Brockman, TTU CDL
Added: Monday, January 14, 2008

Category:
Category:

Ingredients:  
Ingredients:  
2 egg whites
1/2 cup cornmeal
1 tsp. Cajun seasoning
6 (4-oz.) catfish fillets
1 tbsp. Canola Oil

Directions:
Directions:
Whisk egg whites and 1 teaspoon water in pie plate until frothy. Mix Cornmeal and Cajun seasoning in shallow dish. Dip Catfish in egg whites and dredge in cornmeal mixture. Place large skillet over medium heat. Add oil. Add catfish. Cook 3 minutes: turn and cook 3 minutes more or until fish flakes easily for a fork. Serves 6.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
25 min

 

 

 

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