"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

"UnChicken" Salad Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for "UnChicken" Salad, by , is from PFS Community Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jocelyn Dorgan
Added: Wednesday, January 9, 2008

Category:
Category:

Ingredients:  
Ingredients:  
8 oz. of meat substitute of your choice (tempeh, tofu, seitan)
4 T. tamari (soy sauce)
2 T. balsamic vinegar
1 T. lemon juice
1 T. water
1/4 c. white sugar
1/4 c. white vinegar
1/2 tsp. pepper
2 tsp. salt
1/2 c. olive oil
1/2 c. toasted slivered almonds
1/2 c. chow mein noodles
3/4 c. toasted sesame seeds
2 small cans mandarin oranges, drained
1 head iceberg lettuce, shredded
3-6 green onions, thinly sliced

Directions:
Directions:
Marinade: Combine tamari, balsamic vinegar, lemon juice and water. Pour over meat substitute and allow to absorb.

Dressing: Combine sugar, white vinegar, pepper and salt. Heat until sugar dissolves, cool, then blend with oil.

Pan fry meat substitute until done. Cool, then chop or shred. Toss together with almonds, oranges, sesame seeds, lettuce and onions. Just before serving, pour dressing over and add chow mein noodles, then toss again

Number Of Servings:
Number Of Servings:
4 as meal
Preparation Time:
Preparation Time:
30 minutes

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

911W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!