"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

"UnChicken" Salad Recipe

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This recipe for "UnChicken" Salad, by , is from PFS Community Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Jocelyn Dorgan
Added: Wednesday, January 9, 2008


8 oz. of meat substitute of your choice (tempeh, tofu, seitan)
4 T. tamari (soy sauce)
2 T. balsamic vinegar
1 T. lemon juice
1 T. water
1/4 c. white sugar
1/4 c. white vinegar
1/2 tsp. pepper
2 tsp. salt
1/2 c. olive oil
1/2 c. toasted slivered almonds
1/2 c. chow mein noodles
3/4 c. toasted sesame seeds
2 small cans mandarin oranges, drained
1 head iceberg lettuce, shredded
3-6 green onions, thinly sliced

Marinade: Combine tamari, balsamic vinegar, lemon juice and water. Pour over meat substitute and allow to absorb.

Dressing: Combine sugar, white vinegar, pepper and salt. Heat until sugar dissolves, cool, then blend with oil.

Pan fry meat substitute until done. Cool, then chop or shred. Toss together with almonds, oranges, sesame seeds, lettuce and onions. Just before serving, pour dressing over and add chow mein noodles, then toss again

Number Of Servings:
Number Of Servings:
4 as meal
Preparation Time:
Preparation Time:
30 minutes




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