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Weight loss Beef Tortilla Vegetable Soup Recipe

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This recipe for Weight loss Beef Tortilla Vegetable Soup, by , is from , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Melissa Schier
Added: Friday, January 4, 2008

Category:
Category:

Ingredients:  
Ingredients:  
1 head of cabbage, coarsely chopped
1 can of garbanzo beans
1 can corn
2 cans of chopped tomatoes
1 lb lean ground beef
1 can dark red kidney beans
1 can green beans
1 package of chopped celery
1 onion, chopped
1 package of baby carrots, chopped
1 large can of spaghetti sauce
2 TBS brown sugar
1 package taco seasoning mix
3 beef bouillon cubes
Water
Salt to season
Optional toppings:
Fritos, sour cream, cheese or goldfish

Directions:
Directions:
Cook the onion and hamburger in large pot and drain the fat off. Add the remaining ingredients and fill pot with water to cover. Cook one hour and add salt if necessary. You can use frozen vegetables instead of canned and you can vary the vegetables and add some of personal taste..sometimes I add frozen chopped broccoli or chopped fresh zucchini.

Number Of Servings:
Number Of Servings:
Many
Preparation Time:
Preparation Time:
thirty minutes
Personal Notes:
Personal Notes:
This soup is very good! If trying to lose weight, it is satisfying and can be kept in the refrigerator for a week without spoiling. I cook it and let it cool and refrigerate it. When I want to eat some, I scoop out a serving from the pot and just heat up the portion that will be eaten so the remaining vegetables do not get overcooked. For kids, add some fritos or cheese or sour cream or goldfish on top for added flavor. This is also popular with my weigh loss clients and each bowl of soup is only about a hundred calories and has two servings of vegetables and one serving of protein.

 

 

 

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