"When I'm at a Chinese restaurant having a hard time with chopsticks, I always hope that there's a Chinese kid at an American restaurant somewhere who's struggling mightily with a fork."--Rick Budinich

Southwest Chicken-Bean Salad (Weight Watchers) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Southwest Chicken-Bean Salad (Weight Watchers), by , is from The Lindblad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Karla
Added: Monday, December 3, 2007

Category:
Category:

Ingredients:  
Ingredients:  
2 green onions, chopped
1/2 medium red pepper, chopped
1/2 medium green pepper, chopped
15 ounce black beans, rinsed and drained
1 can corn
2 Tablespoons lime juice
1 Tablespoon olive oil
8 ounce chicken breast, cooked and chopped
1/2 package taco seasoning
4 Tablespoons fresh cilantro

Directions:
Directions:
Combine onion, peppers, beans and corn in a large bowl. Toss until well mixed. Add lime juice and oil to bean mixture. Toss to coat. Add chicken, taco seasoning and cilantro. Toss well. Can be served as a salad or in taco shells or wraps.

Personal Notes:
Personal Notes:
1 1/2 cup serving equals 5 Weight Watchers points.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

177W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!