"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Healthy Breakfast Shake Recipe

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This recipe for Healthy Breakfast Shake, by , is from At The Roylance's Table, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Donna Baker
Added: Monday, November 26, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 cup plain yogurt (All Natural)
1/2 cup water
about 6 Ice Cubes
1 scoop whey protein powder
2 Tbl ground flax seed
1/4 cup walnuts (can use any nut you like)
1/4 teas stevia
Fruit of your choice (bananas and Strawberries are very good)
1/4 cup high fiber cereal (Make sure it's a good healthy high fiber cereal like All Bran)

Directions:
Directions:
Blend all up and pour into large glass. Satisfies your sweet tooth. Is very heart healthy. YOu can vary the fruit and cereal for a different tastes. Make sure you always have the fruit, fiber and yogurt.

 

 

 

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