"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Smoked Trout Spread Recipe

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This recipe for Smoked Trout Spread, by , is from Our Fundraising Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Maureen Wescott
Added: Thursday, October 25, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 (8-ounce) package smoked trout
1/2 cup fat-free sour cream
1/3 cup low-fat mayonnaise
1/3 cup finely chopped red onion
1/3 cup shredded carrot
1/3 cup finely chopped green bell pepper

Directions:
Directions:
Remove and discard skin from fish; finely chop fish. Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork. Stir in chopped onion, carrot, and green bell pepper.

Number Of Servings:
Number Of Servings:
2 cups
Personal Notes:
Personal Notes:
CALORIES 77(29% from fat); FAT 2.5g (sat 0.7g,mono 0.6g,poly 0.9g); PROTEIN 6.9g; CHOLESTEROL 18mg; CALCIUM 26mg; SODIUM 534mg; FIBER 0.3g; IRON 0.1mg; CARBOHYDRATE 6.5g

 

 

 

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