1 link (3 oz. hot Italian sausage, removed from casing 2 T. grated Parmesan cheese 2 T. chopped fresh Italian parsley 16 oz. egg substitute 1/4 tsp. salt 1/4 tsp. black pepper
Heat oven to 425º. Coat a 9 inch pie pan with butter-flavored cooking spray. In a mixing bowl, break sausage into small pieces and combine with cheese, parsley, and egg substitute; season with salt and pepper. Pour into pan. Bake 20 minutes.
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