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Creamed Corn Recipe

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This recipe for Creamed Corn, by , is from The Figure Friendly Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Mandy Bamford
Added: Thursday, September 6, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 tbsp light butter
1/4 c scallions, minced
2 1/2 c. frozen corn kernels, or fresh corn (no need to thaw frozen corn)
1 tbsp all purpose flour
1 c fat-free skim milk
1/8 tsp salt, or more to taste
1/8 tsp black pepper, freshly ground, or to taste

Directions:
Directions:
Melt butter in a large skillet over medium heat. Add scallions and saute until soft, about three minutes. Add corn and saute 1 minute to heat through (or slightly longer if using frozen corn). Add flour and stir to coat corn and scallions. Add milk and bring to a simmer.


Reduce heat to low and cook, uncovered, until mixture thickens, about 8 to 10 minutes. Season to taste with salt and pepper. Yields about 1/2c per serving 2 points

© Weight Watchers International, Inc. ©WeightWatchers.com, Inc. All rights reserved.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
7 min

 

 

 

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