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Microwave Mexican Goulash Recipe

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This recipe for Microwave Mexican Goulash, by , is from The Best of Friends' Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Rona Watts
Added: Saturday, September 1, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 (15 oz) can Hormel 97% Fat Free chili (made with turkey)
1 (16 oz) can Fat Free refried beans
1 (12 oz) can whole kernel corn, drained
1 1/2 cups of your favorite salsa
1 cup reduced fat shredded cheddar
5 (10 inch) fat free flour tortillas

Directions:
Directions:
Mix all ingredients except tortillas together until well blended. Spray a 2 1/2 qt round covered microwave dish with cooking spray. Lay 1 tortilla flat in bottom of dish. Top with about 1/5 of mixture. Continue layering until all mixture is used. Cover and microwave on high in a carousel microwave for 10 minutes. Let sit for 5 minutes.
Using a sharp knife, cut through all layers making a checkerboard design on top. About an inch apart. The cut up tortillas will taste a lot like pasta. With a large spoon, stir mixture around to mix up the cut up pieces. Serve in bowls.

Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
5 minutes

 

 

 

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