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Gumbo GF Recipe

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This recipe for Gumbo GF, by , is from Eating Gluten Free with the Seitz Clan, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Mary Carol Williams
Added: Saturday, July 28, 2007

Category:
Category:

Ingredients:  
Ingredients:  
6 T. olive oil
2 qt. fresh okra, chopped
4 large onions, chopped
1 large green pepper, chopped
4 c. diced tomatoes
2 cloves garlic
1 T. Worcestershire sauce (French's is GF) or hot sauce
2 T. salt
1 t. file' (available in food speciality stores)
1-2 lb. cooked shrimp or diced chicken

Directions:
Directions:
Add okra to hot oil in frying pan cooking lightly and stirring often. Add remaining vegetable and seasonings and cook to a thick stew. Add shrimp or chicken in final 20 minutes of cooking. Serve over rice.

Number Of Servings:
Number Of Servings:
6-8
Preparation Time:
Preparation Time:
1 1/2 hours

 

 

 

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