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15 Minute Salmon with Tomato Salsa Recipe

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This recipe for 15 Minute Salmon with Tomato Salsa, by , is from The HealthWorks Rehab and Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Noelle Dodge
Added: Tuesday, May 15, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 lbs salmon filet cut into 4 pieces, skin and bones removed
1 large fresh ripe tomato, seeds and excess pulp removed, diced small pieces, about inch
3 Tbsp finely minced onion
3 medium cloves garlic, pressed
1-2 Tbsp minced jalapeno pepper, or to taste
1 Tbsp minced fresh ginger
1 Tbsp coarsely chopped pumpkin seeds
cup chopped fresh cilantro
3 Tbsp lemon juice
1 Tbsp extra virgin olive oil
Salt and black pepper to taste

Directions:
Directions:
1. Mix together tomato, onion, garlic, jalapeno, ginger, pumpkin seeds, cilantro, 2 Tbsp lemon juice, olive oil, salt and pepper in a bowl and set aside.
2. Preheat a 10-12 inch stainless steel skillet over medium high heat for 2 minutes.
3. Rub salmon with 1 Tbsp lemon juice, and season with a little salt and pepper.
4. Place salmon in hot pan skinned side up. Cook for 2 minutes. Turn and cook for another 2 minutes, or until pink inside.
5. Top with salsa.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
This fresh tasting salmon dish is a great way to enjoy the flavors of the Southwest in a healthy, light, and easy way. This salsa is worth having around for a very quick and easy way to enjoy fish.

 

 

 

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