"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Sauteed Tilapia with Honey-Scallion Dressing Recipe

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This recipe for Sauteed Tilapia with Honey-Scallion Dressing, by , is from New Hope Fellowship Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Brandi Schoch Soverel
Added: Tuesday, May 8, 2007

Category:
Category:

Ingredients:  
Ingredients:  
Dressing

2-1/2 tablespoons fresh lemon juice
2 T chopped green onions
1 T honey
1 T low sodium soy sauce
1 tsp. bottled ground fresh ginger (such as Spice World)
1/4 tsp. dark sesame oil

Fish
1 T canola oil
4- (6 oz) tilapia fillets
1/2 tsp salt
1/8 tsp black pepper
4 cups gourmet salad greens

Directions:
Directions:
To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

To prepare fish, heat canola oil in a large nonstick skillet over medium high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan, cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup of greens on each plate. Top each serving with 1 fish fillet, drizzle with 2 T dressing.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
230 Calories

 

 

 

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