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Sauteed Tilapia with Honey-Scallion Dressing Recipe

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This recipe for Sauteed Tilapia with Honey-Scallion Dressing, by , is from New Hope Fellowship Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Brandi Schoch Soverel
Added: Tuesday, May 8, 2007

Category:
Category:

Ingredients:  
Ingredients:  
Dressing

2-1/2 tablespoons fresh lemon juice
2 T chopped green onions
1 T honey
1 T low sodium soy sauce
1 tsp. bottled ground fresh ginger (such as Spice World)
1/4 tsp. dark sesame oil

Fish
1 T canola oil
4- (6 oz) tilapia fillets
1/2 tsp salt
1/8 tsp black pepper
4 cups gourmet salad greens

Directions:
Directions:
To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

To prepare fish, heat canola oil in a large nonstick skillet over medium high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan, cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup of greens on each plate. Top each serving with 1 fish fillet, drizzle with 2 T dressing.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
230 Calories

 

 

 

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