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Fast Italian-Style Fish with Lemon Sauce Recipe

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This recipe for Fast Italian-Style Fish with Lemon Sauce, by , is from The Donovan Family Online Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jim Larkin
Added: Monday, April 23, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 lb. thin fish fillets (sole, flounder, orange roughy, sea bass, halibut-if necessary, cut in half to make thin)
4 tsp. extra virgin olive oil
Coating:
1 1/2 cups Italian-style bread crumbs
1 1/2 tsp. ground sage
2 tsp. Old Bay Seasoning
Egg Wash:
2 large eggs
2 tsp. water
Lemon Sauce:
2 tbl. lemon curd
2 tbl. fat-free half and half
1 tbl. finely-chopped Italian or regular parsley

Directions:
Directions:
Pat fish dry with paper towels and set aside on wax paper. In a med. bowl, combine coating ingredients and blend well with whisk. In another med. bowl, combine egg wash ingredients and blend well with whisk.
Heat 4 tsp. olive oil in large nonstick skillet over medium-high heat. Quickly dip each fish fillet in the egg wash and then in the coating to cover the fillet completely. Place coated fish in hot skillet and continue with all fish fillets. Coat the top of the fish with olive oil cooking spray. When the bottoms are nice and brown (about 4 min), flip fish fillets over to brown other side (about 3 min more). Remove to serving dish and keep warm by covering with foil.
In a small nonstick saucepan, combine lemon curd and half & half to bring to a gentle boil over med. heat, stirring frequently. Once the sauce comes to a gentle boil and has formed a smooth and slightly thickened sauce (about a minute), remove from heat.
Serve fish with a tbl. of the lemon sauce drizzled on top. Add a pinch or two of parsley on top of fish.

Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Jim found this recipe. It is 6 WW points. Sauce could also be used on chicken.

 

 

 

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